Whole Food Plant Based Low Fat
I know I just posted a blog post on bone broth.
Ok, so what happened?
I went down the rabbit hole after reading/listening to some great information from Pam Popper. Pam is a naturopath who works/lives in Columbus, Ohio. She is an advocate for a whole foods plant-based low oil diet.
A whole food plant-based low oil diet is strongly advised by most cardiologists and cardio-thoracic surgeons.
For many years I have lived a whole food plant based diet, it wasn’t until recently that I tried meat and animal products again.
I did that for a few years from 2017 to mid 2020 and then I had a crisis of ethics. I could not continue eating in a way that I was sure was contributing to the degradation of my health.
It is in September that I recommitted to the WFPBLF lifestyle and I have felt amazing ever since.
I started using Engine 2’s meal planner which allows you to copy all ingredients into a single spread sheet that you can send to your local grocer.
This helped me to jump start to my way back to health.
Living this lifestyle for the past three months has already had a profound effect on my health. My cycle has become more regular and the inflammation I experienced after having major surgery was much less than the normal patient.
It’s delicious and satisfying to eat this way.