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Fitness Health Nutrition

How to Lose Weight in 2021

Losing weight Effortlessly

New Years resolutions don’t really work and the reason they don’t work is simple. People make really lofty goals that are so far removed from their current way of life that it’s a recipe for failure. Another reason is that humans in general are motivated by fear.

Humans have an autonomic nervous system that controls the entire nervous system network in the body via the connection between the central nervous system and parasympathetic nervous system.

The sympathetic nervous system is responsible for fight or flight. That feeling that drives you when you are scared or afraid of what is to come.

The parasympathetic nervous system drives you based on rest and digest. Your digestive system runs most efficiently when you are not moving and it can focus all of your blood and energy on digesting your food.

So let’s say that you want to lose weight in 2021 – your best strategy is to use this nervous system to your advantage. Here’s how:

Write Down Why You Need To Be Healthy

The number one killers in America are not from strange viruses and bacterium. It is from:

Heart Disease

Stroke

Cancer

Diabetes

If you want to live a long and healthy life and lose weight in 2021, then you know obesity and a sedentary lifestyle are not the way to go about it.

In order to life long with good quality you must work to eat right, exercise and maintain a positive mental attitude.

Take a few minutes and write down which chronic diseases really scare you and what would happen to you if you were diagnosed. Read some horror stories and generate some healthy fear.

Slow Down At Meal Time

Know we know that the parasympathetic nervous system is responsible for the digestion in the body and it prefers to work at rest.

This is why you feel sluggish after eating and you want to take a nap.

When we properly digest our food, we are allowing our body to access nutrients, create new cells and tissues, create hormones and important signaling molecules. Also we help to move the waste products through the body more efficiently.

Easy ways to help your digestion

Eat sitting down at a table

Chew slowly and methodically

Give yourself plenty of time to eat and digest

Do not eat in the car

Do not eat in a rush

Think about what you’re eating and why

So that’s it. If you follow these two simple steps to lose weight in 2021 then you will find yourself much happier and healthier in 2022.

Categories
Nutrition

WFPBLF

Whole Food Plant Based Low Fat

I know I just posted a blog post on bone broth.

Ok, so what happened?

I went down the rabbit hole after reading/listening to some great information from Pam Popper. Pam is a naturopath who works/lives in Columbus, Ohio. She is an advocate for a whole foods plant-based low oil diet.

A whole food plant-based low oil diet is strongly advised by most cardiologists and cardio-thoracic surgeons.

For many years I have lived a whole food plant based diet, it wasn’t until recently that I tried meat and animal products again.

I did that for a few years from 2017 to mid 2020 and then I had a crisis of ethics. I could not continue eating in a way that I was sure was contributing to the degradation of my health.

It is in September that I recommitted to the WFPBLF lifestyle and I have felt amazing ever since.

I started using Engine 2’s meal planner which allows you to copy all ingredients into a single spread sheet that you can send to your local grocer.

This helped me to jump start to my way back to health.

Living this lifestyle for the past three months has already had a profound effect on my health. My cycle has become more regular and the inflammation I experienced after having major surgery was much less than the normal patient.

It’s delicious and satisfying to eat this way.

Categories
Health Nutrition

Is Garlic Good for You?

What is garlic?

Garlic is known ubiquitously throughout the world as the powerful herb that will ward off vampires when used in large quantities. Simply string it around your neck, chow down on a handful of garlic cloves and protection guaranteed!

What about your health? Nowadays people want to know if garlic is good for skin, gut health, heart health, fighting parasites and so much more.

I think the renewed interest is in part due to the uncertain circumstances that we now find ourselves in throughout the United States and world. I myself have been gardening since I was a child and continue the tradition now that I’m in my thirties (shhhh….don’t tell).  Garlic grows well in the garden and can be cultivated from a single clove, or so I think and am currently trying this experiment in my own garden.

It is also a strong repellant of squirrels, who have tried to invade our home every fall and spring for the last few years.  The squirrels also try to burrow into our raised garden bed.  This year we have outsmarted our rodent friends and have placed garlic cloves strategically in the corners of the beds. We will see who has the last laugh!

I digress, garlic is a herb that is grown in varying climates. It’s related to the onion and leek family.  Some think it’s origin is Siberia but that is unconfirmed.

Besides vampire repellant it is used for high blood pressure, high cholesterol, hyperlipidemia, atherosclerosis and parasite cleansing.

Garlic’s effect in the body

Garlic is good for you if you are looking to make improvements in your cardiovascular health. It produces allicin. 

Funny enough, allicin is what gives garlic it’s distinctive odor so if you have a garlic product that is ‘odorless’ then that means it has been aged and the allicin is less effective.  Be careful as this may have unintended consequences.  You may have odorless garlic if you are taking it in pill form and in that case be sure to get the enteric coated kind.  ‘Enteric coated’ just means that the pill will withstand the harsh environment of your stomach so that the full benefit can be received in the gut.

Atherosclerosis

This is a biggie because no one wants to have a heart attack or anything of the sort.  If you are concerned about hardening of your arteries and want to know if garlic is good for you then you’re in luck.  There are very little side effects from garlic so you can try it and see how it works for you.  More than likely you will not know if it’s working but if you don’t have a major event (heart attack) then it did it’s job.

Garlic seems to work better for women than men. The suggested serving is to take a garlic supplement twice daily for 24 months.

Diabetes

Blood sugar handling seems to be a level playing field.  No matter whether you have blood sugar problems or not, everyone can benefit from having garlic during their meal. 

Research suggests that over the course of at least 3 months a regular addition of garlic to your meal will help to reduce pre-meal blood sugar levels.

High Cholesterol

The research is a bit confused when it comes to cholesterol and garlic.  Honestly, the research is a bit confused on cholesterol in general so this is not shocking.

If you have concerns about cholesterol and aren’t buying into the whole proven physiology that your liver controls cholesterol and it’s necessary for healthy brain function and you’re really worried about it then take some garlic, as it can’t hurt.

High Blood Pressure

This one is no brainer.  Garlic has been shown to reduce systolic blood pressure by 7-9 mmHg and diastolic by about 4-6 mmHg, those are your top and bottom numbers respectively. 

Unproven Areas

If you are concerned about cancers, colds, obesity, swelling and other areas of concern there does not seem to be enough proof, yet.  Obviously garlic has many positive outcomes and is not a cure all for all conditions.

It is listed as mostly safe when taken internally but consult your doctor before you begin a garlic supplementation regimen.

Conclusion

Garlic is good for you.  There is a very small downside to taking garlic and it seems to help the cardiovascular system quite a bit.