Health Uncategorized

How to Change Your Life with Gratitude and Love

Are you feeling anxious, overwhelmed and worrying constantly? Try practicing this simple technique everyday and you will learn how to change your life and attract more of what you want into your life.

Everyday we walk around with our brains playing non-stop. We are constantly listening to the little voice inside our head that tells us what is wrong with the world. Is this abnormal? Absolutely not! This is totally normal because our brain wants to protect us from danger. It goes over what might have hurt us in the past, in order to protect us in the future, but unfortunately that keeps us from living in the present.

When you find yourself checking out from conversations or not remembering the travel into the office or what the world around you looked like when you went for a walk then you are trapped in this cycle.

How do you stop it?

The answer is surprisingly simple, gratitude. If you live in the west or in a country with abundance then you really do not have many urgent dangers in your life today.

We live in a world of luxury, where we have running water, roofs over our heads, a car to drive, clothes on our backs, food in our bellies. Our basic needs are met and this is great but it takes it further away from the basic concept of gratitude.

You can start by saying thank you for the roads you drive on, the water in your faucet, the electricity in your home, your office, your job, your family, your health.

It doesn’t mean that you don’t have problems, we know that everyone has problems.

If you start saying thank you for the basic necessities that you have then you can start to imagine what life would look like if you wanted it bad enough. Those things that you think are far away from you.

Step 2: Stop the negative thoughts

The negative loop that your ego is playing to keep you safe is also holding you back from reaching your dream life.

If you recognize and replace negative thoughts with positive thoughts full of love then you will train your brain to look for love.

Love is the greatest force in the universe and it empowers all of us to attract into our life everything that we desire.

Start practicing gratitude everyday.

Start quieting the negative thoughts that we play over and over again.

Replace the negative thoughts with thoughts of love.

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